While stress is not always thought of as a mental illness, its effects can be quite incapacitating, just as other mental impairments. It can take away motivation, energy and happiness from a person. Stop letting stress control your life. This article will show you some ways to relax and handle your stress more efficiently.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, sitting on the beach, or whatever it is that calms you.
Do not clench your jaw. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. When you are stressed, touch your jaw, clench, breathe slowly in, and then release. You should feel more relieved now.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. If you repeat this statement you can overcome your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
You can avoid much of your stress by ensuring that everything you have is in working order. Keeping up with repairs to your life will make things easier, and lessen your stress.
Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. They may feel temporary relief but the stress only comes back even worse than before. Drugs including alcohol, however, are never the solution to your problems. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.
A good stress reliever is drinking a nice cup of hot tea. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. You should steep the tea for around ten minutes to obtain the maximum benefit. Have a cup in the morning or if you need to before bed to help you relax.
As a young adult, a great form of stress relief is to play video games. When you’re playing a video game, you are focused on it and no other thoughts consume your mind. It can really give your mood a boost, regardless if you are playing alone, or with friends.
If you are in a relationship, go out for a romantic, candlelit dinner with the person that you love. You can just focus on your loved one and the time you have with them, rather than worrying about your problems.
Long baths are a wonderful way to diminish your stress level and become relaxed. Light some candles, add some scented oil to the water, and then simply savor the moment. You can read a good book, listen to calming music or simply relax. Taking the time to rest and soak in warm water will make your stress dissipate.
If you have stress issues, take note of any body parts that you clench regularly. These can be in the back, shoulders, hands and jaw muscles. After you have identified your stress areas, try and stretch them out often. Stretching or massaging a specific area will relieve tension and increase blood circulation.
Stress is a major factor in loss of productivity in almost all areas of your life. Projects go unfinished and work doesn’t get done, as a result of the effects of too much stress. Applying what you’ve learned in this article will let you relieve your stress in a healthy manner.