Have you developed a reputation as a snorer? Do you find it unusually difficult to get a good night’s sleep? If you’re unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, it’s time to talk to your doctor about your snoring. If this is your situation, there is no need to worry! Help is here in this article.
Consult with your physician about corrective devices to address your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Lose weight if you need to. Sleep apnea is directly associated with excess weight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Avoid drinking much alcohol. Alcohol is a natural muscle relaxant. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel you must drink, try not to do it as often or before you go to sleep.
Do your best to sleep off your back and on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You might consider video recording yourself asleep. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. Invest a little money into a CPAP machine to assist you during sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Remember that you already face difficulties from your sleep apnea. You don’t need anything else adding to that. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. Before you know it, you will be sleeping like a baby.