Stress can be good as well as bad. To your advantage, sometimes stress will energize you. Contrarily, stress can lead to suicidal thoughts and actions. How each of handle our stress determines how the course of our lives go. This article provides valuable advice and effective techniques for managing stress, and handling the stressful situations that life throws at you.
Develop a short affirmation that you can use to focus yourself. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
Many activities that seem benign will actually add to your stress level. While playing a computer game may seem like a stress relief tactic, if you play for too long, you may be reducing the time you have available to complete important tasks. This will actually cause more stress. You could also be missing out on vital sleeping, eating and socializing time.
See how you handle stress to see how you can do it better. Think about logging your stress and what causes it over a few weeks. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If you aren’t handling stress well, you can learn new coping skills that will improve your overall stress level.
Drink some herbal tea to help relieve your stress symptoms. There are powerful stress-relief benefits to be found in herbal teas, such as passionflower, kava kava, and chamomile. Allow the tea to steep for at least 10 minutes to fully maximize their strength. Find a relaxing tea you like and drink it first thing in the morning and just before you go to bed.
If you are using unhealthy habits to deal with stress, look for better and healthier habits for yourself. Instead of using food to comfort yourself when stressed, exercise the negative energy out. Replacing unhealthy coping techniques with healthier ones, will help your body stay strong, so it is better capable of dealing with the stress of day to day life.
Whenever you hear a joke or humorous anecdote, record it in your journal. This will not only prove to be an incredible amount of fun, but writing the situations down increases their presence within your thoughts, which leads to generally lighter moods.
If you have a significant other, spend an evening enjoying a romantic dinner with them. Doing so will allow you to enjoy the moment you are in, instead of focusing on stressful topics.
At times. when you doing one thing after another, you may tend to move or think very fast. It is very important to slow down and take a deep breath to allow yourself to keep things in perspective. Remember to take things slowly throughout your day. If you can slow things down and not rush so much, you will do wonders for your anxiety.
Take deep breathes in order to control any situation that might make you stressed. Remove yourself from the situation and take some deep breaths while counting to ten. Once your breathing is under control, rejoin the situation. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
Short term doses of stress can be a positive. They motivate you, give you energy, and provide focus. Stress that occurs for a long time can cause hypertension and prolonged sadness. When you apply the knowledge you’ve gained here, you utilize stress in ways that help, instead of harm you.