Alachua Counseling

Stress is a standard feature of everyday life for most people. Even so, we don’t need to let it take over our lives and cause all kinds of health problems. Taking stress from being a big part of your day to a little one is all a matter of effort and some personality. The following are some tips to help you control your stress levels.

Practice preventative health care maintenance, and give yourself fewer reasons to stress-out! Now knowing about potential medical conditions or health concerns can leave you feeling stressed and anxious. Over time, these problems can cause irreversible damage and even greater stress. Get regular physicals and screenings so you can stay healthy, happy, and stress-free.

You need to make certain your jaw is relaxed, and stop grinding your teeth. The physical representation of your stress often shows up first in your jawline. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. This will help you to relieve the stress stored in your jaw.

Develop a short affirmation that you can use to focus yourself. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.

Gather your buddies together for an exhilarating run. Not only will the exercise work out tension, it will also help you to flush out toxins in your system through sweating. To reduce your stress levels, go for a brisk run or a jog around your neighborhood.

Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.